Shelter Island Yog and Fitness
           
facebook twitter yelp tumblr  
About Us Class Schedule Class Descriptions our instructors gym Pricing and Policies contact us
 

GYM HOURS
SUMMER SEASON (July – August) Weekdays 8am – 8 pm, Weekends 8am – 5pm

MAY / JUNE / SEPTEMBER / OCTOBER Weekdays 8am – 2pm & 4pm – 8pm, Weekends 8am – 2pm

 
GYM EQUIPMENT
TRX Station
2 Treadmills
2 Elliptical Machines
1 Rowing Machine
Dual Cable System with interchangeable grips
Weight Machines for all major muscle groups
Dumbbells 2 ½ - 90 lbs.
Resistance Bands
Medicine Balls
Pilates Balls
Bosu Balls
2 Adjustable Benches
Press / Squat Rack
E-Z Bar with weight plates from 2 ½ - 45 lbs.
Pull-Up / Dip Stations
Leg Raise
Foam Rollers
Foam Mats for stretching / floor work
Slideshow Image 1 Slideshow Image 2 Slideshow Image 3